Sport feels less strenuous if you believe it's doing you good

“Sport is too much like hard work.” For many, that is reason enough to pass when it comes to exercise. But does sport really have to make you break into a sweat? Psychologists have discovered that one’s own expectations have a major influence on just how strenuous one perceives a unit of sport to be.
Source: Feed4

Leave a Reply

Your email address will not be published. Required fields are marked *